Body Systems News
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New Year + Better You
Create a self care plan for long term success instead of immediate resolutions that fail within a few weeks. Here's to self care, healthy skincare, and a balanced exercise program. -
Be A Charger
We are always talking about self-care and how we can't be present for others if we aren't recharged ourselves. Today I just wanted to start the conversation about what it means to be "full" and being the person that recharges others
